WELCOME TO AN ELEVATED PILATES EXPERIENCE IN THE HEART OF OLD TOWN ALEXANDRIA
Old Town Pilates is a boutique-style Pilates studio that specializes in expert instruction of private, semi-private, and small group lessons.
At OTP, our clients experience a challenging and effective workout that optimizes alignment and posture by conditioning the body’s musculature and strengthening the deep abdominal and back muscles that comprise “the core”.
Our exceptional instructors lead clients through precise exercises and movements which effectively work and lengthen the muscles, stabilize the spinal column and pelvis, improve posture, and promote flexibility. Clients both improve functional strength and heal a vast array of physical discomfort.
Clients experience improved strength, stamina, posture, flexibility, agility and quality of life… and have fun while doing so!
WE CELEBRATE INDIVIDUALITY
Our immersive sessions are 100% client-driven. Every body is different and Pilates can benefit every body! We use apparatus, carefully chosen Pilates props and focused, full body movement to create targeted strengthening exercises for each client… every class.
Skilled in recognizing imbalanced movement patterns, OTP’s expert instructors train you to sense your body from a new perspective, resulting in improved flexibility, alignment, and a sculpted physique.
“Our goal is to have each client leave OTP in a better mood than when they walked in. We want our clients to leave feeling longer, taller and stronger than when they arrived. It is our greatest joy to see the changes in clients as they become stronger, happier and healthier versions of themselves because of their Pilates practice!
-Katie Kathman, Owner
110 King Street
Alexandria, VA 22314